STAY TRUE TO YOURSELF
MIND, BODY & SOUL
You must first learn to love yourself before you can truly begin to love others.
At LLV we promote a healthy lifestyle, we encourage our community to move and participate in many physical and mental activities that will improve your fundamental existence and survival.
If you’d like to receive a monthly update on recommended activities, simply sign up!
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
— Amit Ray
Exercise Corner
Movement
LLV Recommended: Yoga with Adriene
True Yoga Day 22, Release
Finding Your Center
Yoga For Stress
Core Strength Ritual
www.yogawithadriene.com
“Adriene co-founded Find What Feels Good, a video subscription website, providing creative Yoga and Yoga Lifestyle content across all devices. On a mission to get the tools of yoga into schools and homes, Adriene also produces and hosts Yoga With Adriene, a successful online community that provides high-quality yoga at no cost to inspire people of all shapes and sizes across the globe.”
Movement is everything: Popsugar Fitness
30 Min Boot Camp, All Levels Workout
Barre Toning & HipHop Dance
No-Equipment Cardio Workout
15-Minute Beginner’s Cardio Workout
www.popsugar.com
“POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.”
Vegan fitness
Dr Garth Davis, Changing Your Lifestyle
Rich Roll, Vegan on $25 video
Dr Greger, How Much Should You Exercise
Mic The Vegan, Can Vegans Be Top Athletes
“Putting all the best studies together, the evidence indicates that exercise, at least, has a moderate antidepressant effect, and at best, exercise has a large effect on reductions in depression symptoms and could be categorized as a very useful and powerful intervention.” See more here.
-Dr M. Greger
Mindfulness
It’s important to take time, and breathe. Most times, we don’t realise how our breathing changes when we’re tackling the basic duties of our day. Sometimes our life can get stressful.
At LLV we encourage mindfulness. Taking time to focus on your personal development is essential for your overall well-being. Through methods like meditation or keeping a journal, the aim should always be to try and attract positivity in your life.
The body is your temple, take care of it by regularly exercising. The mind is your strength, nourish it with beauty. And, radiate with positivity.
“What is the use of a house if you haven’t got a tolerable planet to put it on?”
― Henry David Thoreau
Inner Peace
Personal Growth
The Power of the Mind
Amy Cuddy, Fake it till you make it Ted Talk
Alan Watts, Make Your Mind Work For You
Dr. Joe Dispenza, Unlock The Full Potential of Your Mind
Robin Sharma, How to Build Willpower and Self-discipline
Increasing your brains function
Neal Barnard, Power Foods for the Brain
Dr Joanne Kong, The Power Of Plant-Based Diet
Dr Michael Greger, Food As Medicine Ted Talk
Brenda Davis, Plant-Based Diets and Disease
www.ted.com
“TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful short talks. TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 100 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.”
The Soul
The soul is your spirit. We all have an abundance of energy which is transferred to and from all life sources. At LLV we understand the importance of nurturing the Mind, Body & Soul collectively.
You can break negative habits simply by reprogramming your the way you feel and think about things. But, you need to tap into these three reservoirs of your very being in order to live as our purpose requires or has intended.
The concept of “oneness” has been overseen and overwritten in our lives, yet the teachings of practices of enlightened people from around the world can help us regain our true meaning.
Below we share with you some fantastic content that will get you connected to your compassionate and spiritual roots.
LLV Favourites
Compilation Videos
Changing Your Perspective
Advexon TV, Human Brain and Quantum Physics
Tony Robbins, How To Reprogram Your Brain
Paul McKenna, Instant Confidence Guided Hypnosis
Lara Boyd, Your Brain Will Not Be The Same
Enhancing Your Abilities
Russel Targ, Is ESP Real? Psychic Abilities
Marisa Peer, Everything Is Available To You
BBC, The Power of Meditation
Thrive Movement, The Reality Of Truth
Inspirational Mentor: Sadhguru
MAN, MYSTIC & MISSION
Our two eyes can capture the physical world, that which can block light, but are blind to all else. Only by opening the third eye can one perceive that which is seen and unseen. This is the realm of mysticism, of knowing life in its full depth and dimension. Sadhguru is a bridge into this mysterious arena of life. It is a homecoming, a settling back into yourself.
“Too many people are hungry not because there is a dearth of food. It is because there is a dearth of love and care in human hearts.”
―
Meditation & Mindfulness: Sadhguru
Positive Thinking, Train Your Mind To Do The Impossible
Existence and creation are there to assist you, of which you are apart of. You will attract what you manifest, you must try hard to organise your thoughts and discover the next dimensions of your being which are connected to the cosmos.
Isha USA, Sadhguru At Ted Conference 2009
“It is the boundary of sensation that determines what is you and what is not you. Externally, we are all different, but on the inside, no human being is better than another – we are all the same, and all equal.” Transformative thoughts.
Joy of Life, Next Time You’re Angry Know You’re Stupid
“Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.”
Mahabharat, Sir Robinson in Conversation with Sadhguru
“The discussion surrounds the infinite possibilities of children who are intelligent beings and absorb language through their skin and not taught to begin with. Now there seems to be a problem in the rhythm of education, which needs to transform.”
All content shared are from third-party websites…
We collect and share information with you, the LLV Community. We hope to regulate reliable content!
There’s so much junk on social media and unfortunately loads of misinformation too. We have a no junk policy, so we’re going green on all aspects and showing you what we think is worthy and good for the planet.
Well-Being Apps
Top Four
“We’ve done all the hard work, so making your own yoga classes is a breeze. Unique features like pose blocks and smart-link make it simple, intuitive and fast.”
“Learn the life-changing skill of meditation, get more restful sleep and listen to music that will get you relaxed” you can do a 7-day free trial with Calm.
“BrainExpress was developed in collaboration with several neuroscientists and psychologists to provide the opportunity to conduct professional neurofeedback sessions from home or work.”
